Our life in this world is characterized by fluctuating conditions making us either happy or sad/devastated. No one experiences just perpetual bliss or misery but it may feel like it at times. Life by its very nature is a test. “Do people think that they will be left (at ease) only on their saying, “We… Read More May 9, 2021
The state of our heart plays a crucial role in our existence not just physically but also spiritually. It is mentioned more than 100 times in the Qur’an and is even described as having the capacity of being a center of decisions, intentions and reasoning! Just like our hearts can be either healthy or diseased… Read More Purify your heart
I do not claim any ownership over above image. Salah is a physical, mental, and spiritual act of worship which Muslims perform 5 times daily. You often hear “no matter how hard things get, never let go of your Salah (prayer).” But let’s look closely at why this statement is beneficial to us. First of… Read More Salah (Prayer) and Mindfulness
Ingredients: 2 bananas 1/4 cup of raisins 2/3 cup of almond milk ( you can use any kind of milk you like or water) 1 teaspoon of ginger powder 1 teaspoon of cinnamon powder Blend all the following ingredients listed above and your smoothie is ready. It will give you a great boost of energy… Read More Banana smoothie
I’m pretty sure you have heard many times that a negative mind will never give you a positive life and it is kind of true! Taking everything to heart, stressing over things that we have no control over and constantly reminding ourselves about what is wrong in our lives…let’s just say you are leading yourself… Read More Negative thoughts equal negative life ?
Ever since I was little, my parents only bought halal meat and halal food in general. As I started growing up, I really wanted to find out for myself why it’s important to eat halal and how would I know if something is zabiha( halal) or not. The following was the list of things I… Read More Halal and non-Halal
Ingredients: 5 Blackberries 5 Raspberries 4 large strawberries 1 Banana Half peeled cucumber 1 teaspoon of cinnamon 2 tablespoons of honey 3\4 glass of water ENJOY!
There was a point in my life when planning the next day or setting goals seemed to be just a waste of time. When I would hear the cheesy motivational speeches about having a vision for your future, I truly never understood the importance of it. After two years in college, I became a workaholic… Read More Night Time Routine that will change your life!
I think we can all agree that at some point in our lives, we have judged ourselves. We hate being judged, hate being compared, not only do we do it to others, but we do it to ourselves as well! This can happen subconsciously and you may not even realize it. Part of growing up… Read More Loving the Imperfect you
Mindful Life•Inner Peace•Gratitude 